Health

Glow as you grow

All of us want to look great and retain our youthful glowing skin. But time takes its toll, as well as our lifestyle and wrong dietary habits also cause premature aging which shows in our skin. So what does #medical cosmetology or #aesthetic medicine has to offer for aging skin. #Anti-aging treatments basket is full of options for all of us depending upon age, skin condition, social life and budget.

My journey of getting back into shape

I could have many excuses for  my extra pounds & inches but I knew that I still can get back my shape. Before my first pregnancy  that is 4 yrs.back I was about 56 kg . while planning pregnancy I thought off shedding about 5 kgs considering that at peak of pregnancy (after gaining 10-11 kg) 66 kg for my 4 feet 11 inches height  will really look bad. So

Anti aging tips to own a forever-beautiful body

Aging is one of the inevitables in the world and there are various ways our body embraces aging. However scientists have been able to come up with loads and loads of anti aging tips some of which are easy to perform. No matter if you are 20 or 50, try out the following anti aging tips and I know that you are going to pursue your love for a beautiful

How yoga enlightens life

If you are one of those ladies seeking beauty through natural methods, yoga is the best option for you. It might surprise some of you but there is some magic behind yoga and it can actually make you beautiful from inside as well as from outside. Let’s take a look at the aspects of life enlightened by yoga. Healthy body Although yoga is not the best way to lose weight,

Expedition Health

Spot produced by Impossible for the Denver Museum of Nature & Science, promoting their flagship exhibit, Expedition Health. I acted as EP and an art director. Nam blandit quam ut lacus. Quisque ornare risus quis ligula. Phasellus tristique purus a augue condimentum adipiscing. Aenean sagittis. Etiam leo pede, rhoncus venenatis, tristique in, vulputate at, odio. Donec et ipsum et sapien vehicula nonummy. Suspendisse potenti. Fusce varius urna id quam. Sed

Hot 40 Min. Workout – Part 2

This is part 1 of a new 40 minute home workout series. I have stopped going to the gym now completely. First of all it�s expensive, and secondly it eats up a lot of time. It�s not just the time in the gym � it�s getting there and back and the time in the change room etc. I�m also just completely bored with the gym. I don�t feel inspied there

New Millennium health workout

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Health Station

Praesent aliquam, justo convallis luctus rutrum, erat nulla fermentum diam, at nonummy quam ante ac quam. Maecenas urna purus, fermentum id, molestie in, commodo porttitor, felis. Nam blandit quam ut lacus. Quisque ornare risus quis ligula. Phasellus tristique purus a augue condimentum adipiscing. Aenean sagittis. Etiam leo pede, rhoncus venenatis, tristique in, vulputate at, odio. Donec et ipsum et sapien vehicula nonummy. Suspendisse potenti. Fusce varius urna id quam. Sed

Heathy Eating, The Secret to – Advanced Health Institute

Healthy Eating, The Secret to – Advanced Health Institute. What to eat. Best foods to eat. About whole foods. Good nutrition is a secret to life and wellness. Tips for healthy eating. Radhia is a Certified Clinical Nutritionist, C.C.N. She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral counseling and a M.Ed. in nutrition. She is a professional member of the International and American Association of