Whey protein is a popular fitness product that can do miracles to your body. Whey protein can recover and help produce lean muscle mass, it is best consumed after workout, preferably with your breakfast. It can also regulate blood sugar in your body and control the fat absorbed to your inner body. It is a lactose-free, fat-free, sugar-free and nutrient-rich fitness product and since they are available in various flavors and types, there are various ways you can add whey protein to your body such as the ones listed below.

 

1. Mix with oatmeal

Whey protein in oatmeal is a popular method of consuming whey protein. For a filling breakfast, stir a half or a scoop of whey protein in your oatmeal. You will love the creamy indulgence which will keep you energized till late afternoon.

Whey Protein

Photo credit – Rachel Hathaway
Source – flickr.com

2. Protein pudding

You can easily make a delicious pudding using whey protein and unsweetened milk. Top it with flax, berries or chia seeds for a more nutritional touch.

Whey Protein

Photo credit – Kevin Teague
Source – flickr.com

3. Cookies

Replace flour in any cookie recipe with whey protein and you will have a plate of scrumptious and healthy cookies. You can either omit the sugar or use your own flavor for a more satisfying breakfast.

Whey Protein

Photo credit – Vegan Feast Catering
Source – flickr.com

4. Smoothies

If you are a smoothie lover, try out whey protein in a smoothie and you will never give it up. The best thing about smoothies is that you can use whatever you like in it along with a bit of protein and you will have a nourishing meal.

Whey Protein

Photo credit – @N3T10
Source – flickr.com

Photo credit – Rachel Hathaway
Source – flickr.com