Summer is the season you must be well hydrated and summer foods have to be refreshing and delicious yet must contain huge quantities of water. Keep reading to find out the best summer foods that guarantees a good amount of water.

 

1. Cucumber

Cucumber is one of the best vegetables that has loads of water as well as other nutrients stored inside a crunchy veggie. Cucumber sandwiches make an amazing snack while you can also try out cucumber salads and hummus dipped slices.

summer foods

Photo credit – Stacy Source – flickr.com

2. Watermelon

Obviously, it is the best fruit to keep you hydrated in dry conditions. Apart from its astounding composition of water, it has a cancer-fighting antioxidant that is found in few other red fruits.

summer foods

Photo credit – Harsha KR
Source – flickr.com

3. Tomatoes

Tomatoes are a popular add on to salads, hamburgers and sandwiches and the good news is, that it is a good source of water in summer. Try to add slices of tomatoes to your daily meal as a habit.

summer foods

Photo credit – Dylan Parker
Source – flickr.com

4. Celery

No matter how contradictory it may seem, celery is an ideal summer food that has tons and tons of various nutrients in it in addition to the water content. Add it to salads or accompany celery in snacks to enhance its consumption.

summer foods

Photo credit – TheDeliciousLife
Source – flickr.com

5. Juice popsicles

Popsicles are obviously the most favorite summer food that will never go out of use. Sugar and water are essential components which are readily available in every kind of juice popsicle.

summer foods

Photo credit – Jennifer Chait
Source – flickr.com

6. Berries

With their sweet, juicy and delicious flavor, berries have been able to win the hearts of many as a popular summer food. Strawberries and blueberries rank up in the water content and smoothies is an ideal choice to go for in summer.

summer foods

Photo credit – Jennifer
Source – flickr.com

Photo credit – Jennifer
Source – flickr.com