It is a well known fact that a balanced diet is the best method to have a healthy body but is that all? The key to a beautiful skin is none other than fruits and vegetables. A majority of fruits can do magic to treat wrinkles, decreased elasticity, discoloration and rough skin apart from lifting you from inside. Although genetics is the main cause for these beauty concerns, environmental damage to skin and wrong lifestyle choices play major roles in accelerating these issues.

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The basic story behind skin damage is oxidation that happens way inside our skin. During this chemical process free radicals or commonly known as unstable molecules get hold of the electrons of healthy skin cells and these oxidative stressors are mainly caused by cigarette smoke and sunlight.

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While using sunscreen and refraining from smoking, you can make the best out of your healthy diets to replace these worn out cells. You can easily add antioxidants to your meals which can miraculously defend your body cells and nourish them.
What food has these antioxidants anyway? Let’s take a look.

 
Vitamin C is the main firefighter here. It helps in the production of collagen in our body which functions as a firewall without allowing oxidants damage the body cells. Vitamin C is mostly found in all types of fruits including bell peppers, broccoli, tomatoes and cantaloupe.

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Vitamin E can be considered as an inside sunscreen protection that can withstand sun’s UV radiation to protect your skin cells. When combined with Vitamin C, it can serve as an incredible anti-aging skin protective. Good sources of Vitamin E are wheat, cereals, olive oil, nuts and seeds.

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When body cells are secured with Vitamin C and E, Vitamin A or Beta-Carotene does the next important function- repair damaged body tissues. However, studies have shown that the intake of direct Vitamin A can be toxic so it is better to stick to Beta-Carotene sources such as carrots, apricots, red bell peppers and sweet potato.

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Selenium is another significant nutrient that can safeguard the skin’s firmness and elasticity. The best way to add selenium to the body is to intake nuts, crab, beef, shrimp and oysters.

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